2. Berberine

Berberine, a bioactive compound extracted from several plants, has been found to significantly increase GLP-1 production, making it an excellent supplement for weight loss. Berberine enhances GLP-1 production, which helps regulate blood sugar levels and improves insulin sensitivity. Studies have shown that it can also reduce fat accumulation and oxidative stress and improve glucose tolerance. Berberine is often available in capsule form. Take it with meals, as it can help manage post-meal blood sugar spikes.

Benefits of berberine:

• Increases GLP-1 production: Berberine stimulates the production and secretion of GLP-1, which helps regulate appetite and blood sugar levels.
• Improves insulin sensitivity and glucose metabolism: By enhancing insulin sensitivity, berberine helps utilize glucose more effectively, reducing the risk of insulin resistance.
• Reduces fat accumulation and oxidative stress: Berberine has been shown to reduce the accumulation of fat in adipose tissue and decrease oxidative stress, which can contribute to weight gain and metabolic disorders.

3. Probiotics

Probiotics are well-known for their role in promoting gut health, but they also have a significant impact on GLP-1 levels. Specific probiotic strains, like Akkermansia municiphila, have been shown to increase GLP-1 production. This gut microbe secretes a protein named P9, which stimulates GLP-1 production and secretion. By maintaining a healthy gut microbiome, you can support GLP-1 levels and improve overall metabolic health. Include probiotic-rich foods like yogurt, kefir, sauerkraut, kimchi, and miso in your diet to naturally boost GLP-1 levels.

Benefits of probiotics:

• Enhances GLP-1 production: Probiotics help increase the secretion of GLP-1, which regulates appetite and glucose metabolism.
• Improves gut health and digestion: A healthy gut microbiome is essential for overall health, and probiotics provide beneficial bacteria that support gut health.
• Supports metabolic health and weight loss: Probiotics can help support metabolic health and aid in weight management by enhancing GLP-1 production and promoting gut health.

4. Psyllium

Psyllium, a soluble dietary fiber, is another natural supplement that can boost GLP-1 levels. It is widely recognized for its digestive health benefits and ability to promote satiety. When psyllium is fermented in the gut, it produces short-chain fatty acids that stimulate the release of GLP-1. This aids in digestion, helps regulate appetite, and improves blood sugar control. Take psyllium with a large glass of water first thing in the morning to kickstart your digestion for the day.

Benefits of psyllium:

• Increases GLP-1 production: Psyllium stimulates the production of GLP-1 through fermentation in the gut, aiding in appetite regulation and blood sugar control.
• Promotes satiety and reduces appetite: As a soluble fiber, psyllium helps you feel fuller for longer, reducing the urge to overeat and supporting weight loss efforts.
• Supports digestive health: Psyllium promotes regular bowel movements and overall digestive health, which is essential for maintaining a healthy weight.
• Limit exposure to stressful stimuli, whether it’s news, social media, or work-related activities, particularly in the hours leading up to bedtime.

5. Curcumin

Curcumin, the active compound in turmeric, has been studied for its numerous health benefits, including its ability to enhance GLP-1 production. Curcumin has been shown to increase the number of L-cells, which are responsible for producing GLP-1. Additionally, curcumin inhibits the enzyme dipeptidyl peptidase IV (DPP-IV), which degrades GLP-1, thereby prolonging its effects. Make a turmeric latte or “golden milk” by mixing turmeric powder with warm milk (dairy or plant-based), a dash of black pepper, and a sweetener like honey.

Benefits of curcumin:

• Enhances GLP-1 production: Curcumin stimulates the production of GLP-1 by increasing the number of L-cells in the body.
• Inhibits degradation of GLP-1: By inhibiting the enzyme DPP-IV, curcumin helps prolong the effects of GLP-1, supporting better blood sugar control and appetite regulation.
• Supports insulin sensitivity and glucose metabolism: Curcumin has been shown to improve insulin sensitivity and glucose metabolism, making it a valuable supplement for weight management and metabolic health.

6. Ginseng

Ginseng, a traditional medicinal herb, has been used for centuries to boost energy, focus, and overall health. Recent studies have also highlighted its potential to increase GLP-1 levels. Ginsenosides, the active compounds in ginseng, have been shown to stimulate the secretion of GLP-1. This can help improve insulin secretion and blood sugar control, making ginseng a valuable supplement for weight management. Ginseng tea is a popular way to consume this herb. Brew it by steeping ginseng root in hot water. Add honey or lemon for flavor.

Benefits of ginseng:

• Increases GLP-1 production: Ginsenosides in ginseng stimulate the production and secretion of GLP-1, which helps regulate appetite and blood sugar levels.
• Improves insulin secretion and blood sugar control: Ginseng enhances insulin secretion, helping improve blood sugar control and reducing the risk of insulin resistance.
• Boosts energy and overall health: Ginseng is known for its ability to boost energy levels, improve focus, and support overall health, making it a valuable tool for weight loss.